As summer approaches with its scorching sun and soaring temperatures, it’s crucial to prioritize our well-being. Given the risks of excessive heat, taking precautions to safeguard our bodies and maintain optimal health becomes essential. Dr Baljinder Singh, head of emergency department, Thumbay University Hospital, sheds valuable insights on staying healthy during this season.
Hydration is Key
Drinking an ample amount of water throughout the day is essential to stay hydrated during summer. Dehydration can lead to fatigue, dizziness, headaches, and even more severe complications such as heatstroke. It’s advised to drink at least eight glasses of water daily and increase intake if engaging in physical activities or spending extended periods in the sun.
Protect Your Skin
Excessive sun exposure can cause sunburn, premature aging, and increase the risk of skin cancer. It’s therefore important to use a broad-spectrum sunscreen with a high SPF, wearing protective clothing, and seeking shade during peak sun hours. Regular application of sunscreen should be practiced, especially when participating in outdoor activities.
Beat the Heat
During summer, extreme heat can take a toll on our bodies. Ideally one should stay indoors during the hottest hours of the day, usually between 10 a.m. and 4 p.m. If venturing outside, wearing loose-fitting, lightweight clothing made from breathable fabrics can help maintain body temperature. Additionally, using hats, sunglasses, and umbrellas can provide extra protection against the sun’s rays.
Stay Active Safely
Engaging in physical activities is important for overall health, but it’s crucial to exercise safely during the summer months. One should adjust their exercise routines to cooler parts of the day, such as early morning or late evening, to avoid extreme heat. It’s also important to listen to your body, take breaks, and avoid overexertion.
Maintain a Balanced Diet
Consuming a well-balanced diet is crucial for maintaining good health throughout the year, and summer is no exception. Incorporating fresh fruits, vegetables, and hydrating foods like watermelon and cucumber into your diet, can provide rich in essential vitamins, minerals, and water content. This will help keep you nourished and hydrated.
Summer is a time for enjoyment, but it’s vital to prioritize your health and well-being during this season. By staying well-hydrated, protecting your skin, staying cool, maintaining a balanced diet, exercising safely, you can fully embrace the joys of summer while keeping your health intact. Remember, a little care and caution can go a long way in ensuring a safe and healthy summer season.