Encouraging children to exercise can be challenging in today’s digital age, but it’s crucial for their health and development. Dr. Osama Elsayed Rezk Elassy, clinical assistant professor and head of pediatrics at Thumbay University Hospital, shares valuable insights on making physical activity enjoyable and accessible for children in the UAE.
“We recommend children start engaging in routine physical activity from as early as three years of age,” he advises. Citing guidelines from the Department of Health and Human Services, he highlights that children aged 3-5 derive significant developmental benefits from daily physical activity, supporting both physical growth and cognitive development.
Recommended Duration and Types of Activities
For optimal health benefits, Dr. Elassy recommends a structured approach to physical activity. “Children should aim for about 4-5 sessions per week, each lasting approximately an hour,” he explains. Activities should be diverse and enjoyable, ranging from spontaneous play in parks to swimming, cycling, and other outdoor games. These activities not only promote physical fitness but also enhance motor skills and social interaction among children.
Challenges and Current Practices
Acknowledging challenges, Dr. Elassy notes, “Many children in the UAE do not meet daily exercise goals, primarily due to limited access to outdoor spaces.” He points out that while schools play a pivotal role with mandatory physical education classes, continuing physical activity at home is crucial for maintaining healthy habits and enhancing overall well-being.
Health Implications of Sedentary Lifestyles
Dr. Elassy emphasizes the risks associated with sedentary lifestyles among children. “Lack of regular physical activity can lead to long-term health issues such as obesity, type 2 diabetes mellitus, and cardiovascular problems,” he warns. Regular exercise not only mitigates physical health risks but also serves as a vital outlet for stress, benefiting mental and emotional well-being.
Encouraging a Healthy Lifestyle
Dr. Elassy concludes that the role of parents and family in promoting a healthy lifestyle through physical activity. “By starting early and integrating physical activities into daily routines, parents can instill lifelong habits that contribute to their children’s overall development,” he advises. Encouraging children to participate in activities they enjoy and providing access to safe environments for play are key to fostering a healthy and active lifestyle from a young age.