UAE is one of the most sort after country of residence in the world. It’s multiculturalism, tolerism and superb infrastructure makes it the best place in the world to live, especially for people with families. Multiple outdoor activity is one of its major positive attraction. However, with the current pandemic state one must remain vigilant of the risk to health of free social interaction. The only sure way of avoiding infection with COVID -19 virus/ Seasonal flu are
Social distancing of minimum 2 meters with healthy looking individual and avoiding sick people as much as possible.
Regular hand hygiene.
If you have chronic disease like diabetes and hypertension, than making sure that you are complaint with your medications and achieving good control of sugar and blood pressure.
Enhancing your immunity with balanced diet and high intake of different colors’ fruits and salads. Vitamin C is an immune booster, make sure you get that naturally.
Exercise has been proven in scientific study to not only improve physical health but mood as well. Both of which are a solid immune booster.
Daily sun exposure of pink, rising or setting sun with strong rays for 45 minutes is sufficient to build vitamin D in our system. Make sure your hands, legs and face skin are sufficiently exposed for the purpose.
With the rise in cases of Covid-19 noted recently – so called second/third surge, please make sure that you remain aware and well acquainted with the demography of the disease and continue your safety measures and not get too laxed with social interaction. Social distancing, face mask and hand hygiene are the key to avoid the disease. Most of the cases are asymptomatic and hence you will never know from whom you will contact the disease. In case of symptoms please see the doctor on priority basis.
