• Offers Flu Vaccinations and Back-to-School Services.
• Ajman Police and Ajman Chamber Join hands with Thumbay to Spread Health awareness & wellbeing of the Community.

Ajman, United Arab Emirates: More than 1,000 individuals benefited from Thumbay University Hospital’s Mega Medical and Dental Camp at the Al Jurf branch in Ajman. The comprehensive health event featured back-to-school screenings and flu vaccinations, alongside consultations with specialists in various fields, including Cardiology, Internal Medicine, General Surgery, Dental, Gynecology, Pediatrics, ENT, Ophthalmology, Orthopedics, Dermatology, Family Medicine, Urology, Nephrology, Gastroenterology, and Pulmonology. Additionally, attendees received free medical screenings such as Blood Sugar tests, ECGs, Ultrasounds, Eye Checkups, Blood Pressure measurements, and BMI screenings, as well as discounts on dental procedures and radiology services.

The camp was officially inaugurated by Dr. Thumbay Moideen, Founder President of Thumbay Group, in the presence of dignitaries such as Captain Musabeh Khalifa Alhemrani Alshamsi from Ajman Police and Ms. Jamila Al Noiemi, Director of Member Relations and Support Department at Ajman Chamber. This event highlighted the strengthened partnership between Ajman Police Headquarters and Thumbay Group, aimed at promoting general security awareness and enhancing community well-being.

“As a comprehensive healthcare network, we recognize our significant role in influencing societal health. We believe this initiative will motivate individuals to embrace healthier habits while also offering expert guidance and support for early intervention and effective management of health issues,” said Akbar Moideen Thumbay, Vice President of Thumbay Group’s Healthcare Division.

In addition to consultations across various specialties, many attendees at the mega camp sought discounts on dental care and physiotherapy services. “Since its inception in 2020, Thumbay University Hospital has served thousands of individuals, and we are committed to continuing this support through our humanitarian initiative. We offer comprehensive care packages, featuring specialist doctors and advanced facilities. Alongside our specialist medical departments, Thumbay Medicity boasts a top-notch dental hospital and physical rehabilitation services. We also accept all major insurance cards at our facility. Following this mega medical and dental camp, we are pleased to continue serving the community and strive to be the preferred family hospital for all healthcare needs,” he added.

The Thumbay Healthcare is the largest private academic healthcare provider, offering care in a truly restorative environment. Over the past 22 years, the division has successfully treated 11 million patients, facilitated 75,000 deliveries, and provided clinical training to students from Gulf Medical University. Looking ahead, Thumbay Healthcare plans to expand its services further by introducing a dedicated cancer center and a cosmetology clinic, continuing its commitment to comprehensive and advanced healthcare solutions.

As summer in the UAE brings a mix of high temperatures and frequent dust storms, parents need to be extra vigilant about their children’s health. The combination of soaring temperatures and airborne dust particles can significantly impact respiratory health, increasing the risk of allergic rhinitis and asthma. Dr. Kiran Kumar, Specialist and Head of Internal Medicine at Thumbay University Hospital, shares crucial insights to help protect your children from respiratory issues during these dusty months.

In the dusty summer months, respiratory issues in children can escalate quickly. Dr. Kumar emphasizes, “Parents should closely monitor their children for early signs of respiratory distress. Symptoms like persistent cough, nasal congestion, or a runny nose are common indicators. Additionally, if your child develops a fever, wheezing, or shows difficulty in breathing, it’s crucial to seek immediate medical attention.”

To protect your children from the adverse effects of dusty weather, start by equipping them with protective gear when they are outdoors. Sterile masks and sunglasses can shield their eyes, nose, and mouth from harmful dust particles. Masks designed to filter out dust and allergens provide additional protection and help minimize exposure to airborne irritants.

Maintaining a clean home environment is equally important. Dust tends to accumulate quickly, exacerbating respiratory problems. Avoid using heavy carpets and curtains, which can trap dust, and instead, opt for hard flooring and easily washable curtains. Regular vacuuming and cleaning of these items are essential in reducing dust buildup. Air purifiers with HEPA filters can also improve indoor air quality and further protect against airborne allergens.

For children experiencing nasal stuffiness, using a saline solution to irrigate their nasal passages can be very effective. This practice helps to clear out dust, bacteria, and fungal pathogens, preventing the growth of harmful microorganisms. Additionally, limiting the use of stuffed toys, which can collect dust, is a practical measure. Choose washable toys that can be regularly cleaned to reduce allergen accumulation.

Boosting your child’s immune system is another key strategy. Increasing their intake of vitamin C through fruits and vegetables supports overall immune health and can help ward off respiratory infections and other illnesses.

By taking these preventive measures, you can significantly reduce your child’s risk of respiratory issues during the dusty summer months. Vigilance and proactive health management are crucial. If you notice any concerning symptoms, consulting a healthcare professional promptly is essential. Ensuring a clean living environment and supporting your child’s immune system are vital steps in navigating the health challenges posed by the current weather conditions.

As summer approaches with its scorching sun and soaring temperatures, it’s crucial to prioritize our well-being. Given the risks of excessive heat, taking precautions to safeguard our bodies and maintain optimal health becomes essential. Dr Baljinder Singh, head of emergency department, Thumbay University Hospital, sheds valuable insights on staying healthy during this season.

Hydration is Key

Drinking an ample amount of water throughout the day is essential to stay hydrated during summer. Dehydration can lead to fatigue, dizziness, headaches, and even more severe complications such as heatstroke. It’s advised to drink at least eight glasses of water daily and increase intake if engaging in physical activities or spending extended periods in the sun.

Protect Your Skin

Excessive sun exposure can cause sunburn, premature aging, and increase the risk of skin cancer. It’s therefore important to use a broad-spectrum sunscreen with a high SPF, wearing protective clothing, and seeking shade during peak sun hours. Regular application of sunscreen should be practiced, especially when participating in outdoor activities.

Beat the Heat

During summer, extreme heat can take a toll on our bodies. Ideally one should stay indoors during the hottest hours of the day, usually between 10 a.m. and 4 p.m. If venturing outside, wearing loose-fitting, lightweight clothing made from breathable fabrics can help maintain body temperature. Additionally, using hats, sunglasses, and umbrellas can provide extra protection against the sun’s rays.

Stay Active Safely

Engaging in physical activities is important for overall health, but it’s crucial to exercise safely during the summer months. One should adjust their exercise routines to cooler parts of the day, such as early morning or late evening, to avoid extreme heat. It’s also important to listen to your body, take breaks, and avoid overexertion.

Maintain a Balanced Diet

Consuming a well-balanced diet is crucial for maintaining good health throughout the year, and summer is no exception. Incorporating fresh fruits, vegetables, and hydrating foods like watermelon and cucumber into your diet, can provide rich in essential vitamins, minerals, and water content.  This will help keep you nourished and hydrated.

Summer is a time for enjoyment, but it’s vital to prioritize your health and well-being during this season. By staying well-hydrated, protecting your skin, staying cool, maintaining a balanced diet, exercising safely, you can fully embrace the joys of summer while keeping your health intact. Remember, a little care and caution can go a long way in ensuring a safe and healthy summer season.

Summer is typically associated with abundant sunshine, outdoor activities, and a general sense of well-being. However, contrary to what many might believe, vitamin D deficiency can actually increase during this sunniest of seasons. Dr. Ghada Badri, Specialist-Internal Medicine at Thumbay University Hospital, provides insights into why this happens, the symptoms to watch for, and how to maintain optimal vitamin D levels.

Why Does Vitamin D Deficiency Increase in Summer?

Although summer provides ample sunshine, several behavioral factors can lead to an increase in vitamin D deficiency:

Indoor Confinement: To escape the extreme heat and avoid sunburn, many people prefer to stay indoors during peak sunlight hours. This behavior significantly reduces the time spent in the sun, limiting the skin’s ability to synthesize vitamin D.

Sunscreen Usage: Increased awareness of the harmful effects of UV radiation has led to more frequent and higher SPF sunscreen use. While protecting the skin from damage, sunscreen also blocks the UVB rays necessary for vitamin D production.

Symptoms of Vitamin D Deficiency

Residents should be vigilant for various symptoms that could indicate a deficiency in vitamin D. Common manifestations include generalized fatigue, muscle weakness, and bone pain. Fatigue can occur even in the absence of significant changes in calcium levels, highlighting the subclinical nature of early vitamin D deficiency. In severe cases, particularly in prolonged or severe deficiencies, individuals may develop hypocalcemia (low calcium levels) alongside low vitamin D levels. This condition can lead to osteomalacia, a softening of the bones characterized by bone pain, fractures, and muscle weakness, especially observed in elderly patients.

Natural Sources and Supplementation

Apart from sunlight exposure, there are limited natural dietary sources of vitamin D. One source is fortified dairy products, such as milk and yogurt, which are enriched with vitamin D during processing. Additionally, fatty fish like salmon, mackerel, and tuna contain small amounts of vitamin D. However, it can be challenging to obtain sufficient vitamin D from diet alone, particularly for individuals who spend most of their time indoors or live in conditions with restricted outdoor exposure.

Dr. Badri recommends oral vitamin D supplements for daily maintenance, typically ranging from 800 to 1000 international units (IU), and 400 IU for children. This dosage is prescribed to both men and women, considering factors like age, sun exposure, and dietary intake. For individuals who have limited sun exposure or are at higher risk of deficiency (such as older adults, or those with certain medical conditions), supplementation becomes particularly important to maintain optimal vitamin D levels. Regular monitoring and adjustment of supplementation under medical supervision is also needed to prevent deficiency-related complications.

Optimal Times for Sunlight Exposure

To safely get sunlight exposure without risking heat-related illnesses, Dr. Badri suggests going outside typically before 10 am or after 4 pm. During these times, the sun’s intensity is generally lower, reducing the risk of heat-related illnesses such as heat exhaustion or heatstroke.

Monitoring Vitamin D Levels

Routine testing every three months is often recommended for individuals with known or suspected deficiency. If initial tests reveal normal vitamin D levels, retesting may occur after six months to one year, depending on individual risk factors and clinical judgment. However, if vitamin D levels are found to be deficient, defined as less than 20 ng/mL, a treatment plan is advised. This plan may include vitamin D supplementation, tailored to the severity of deficiency and individual needs. After initiating treatment, it is crucial to recheck vitamin D levels approximately three months later to assess the effectiveness of the intervention. This follow-up ensures that the supplementation regimen is adequate to achieve and maintain optimal vitamin D levels.

Insights from Dr. Amal Abdelaziz

In the UAE, a noticeable trend is emerging: girls are starting their periods at increasingly younger ages. Contrary to assumptions of improved health, this shift is largely attributed to rising obesity and unhealthy lifestyle choices. Dr. Amal Abdelaziz, Consultant and Head of the Department of Obstetrics & Gynecology at Thumbay University Hospital, outlines the key causes behind this phenomenon and offers effective management strategies for addressing it.

Several lifestyle choices contribute to this shift, including unhealthy eating practices, formula feeding in infancy, increased body fat, exposure to hormone-disrupting chemicals, and sugary drinks. These factors highlight the complex interplay between lifestyle and biology, urging us to address these influences to prevent early puberty in girls.

What’s the Average Age of Menarche Now?

The journey from childhood to adolescence in girls is marked by several key stages: thelarche (breast development), pubarche (development of pubic and axillary hair), and finally, menarche (the start of menstruation). Globally, the average age for these milestones varies between 8 and 14 years, influenced by ethnicity and environmental factors.

How Young Can It Get?

While normal early periods occur around age 10 to 12, precocious puberty, defined as puberty starting before age 8, is a pathological condition requiring medical attention. Early puberty or periods might hinder normal height attainment and pose risks for future health issues, including increased cancer risk.

Typical Symptoms and When to Seek Help

Younger girls starting menstruation usually have milder symptoms, but periods can be irregular, with heavier or prolonged bleeding. If symptoms significantly affect quality of life, medical intervention might be necessary. Conditions like intense menstrual pain, heavy bleeding, endometriosis, fibroids, and recurring infections necessitate thorough evaluation and tailored treatment, including medication, hormonal therapy, and sometimes surgery.

Ensuring Wellness in Young Girls

Managing wellness in young girls requires awareness of the factors influencing early puberty and addressing them through healthier lifestyle choices. Regular medical check-ups, balanced nutrition, and understanding the signs of abnormal menstrual health are essential steps towards ensuring the well-being of young girls as they navigate these significant life changes.

• Comprehensive Palliative Care, Post-Surgery Rehabilitation, and Chronic Disease Management in a 24/7 Hospital Environment
• Supported by Thumbay Physical Therapy & Rehabilitation Hospital, a premium 60,000 sq. ft. Facility, Offering Neurocognitive Rehab, Sports Medicine, Orthopedic Care

Acknowledging the healthcare needs of patients in UAE and neighboring regions, Thumbay University Hospital has introduced new services at its 100-bedded Long-Term Care Facility- now setting the milestones as one of the largest in the Northern Emirates. Focused on patient-centered care, the facility, located within a 24/7 hospital setting, ensures continuous support through a dedicated team of professionals operating in shifts. Personalized care plans, crafted by a multidisciplinary team of physicians, nurses, physical therapists, and social workers, provide comprehensive attention tailored to individual needs.

The facility is also backed completely by the Thumbay Physical Therapy & Rehabilitation Hospital- the largest and most advanced rehab facility in the UAE- spans 60,000 sq. ft. and offers comprehensive therapy services, including neurocognitive rehab, sports medicine, and orthopedic care. Supported entirely by this state-of-the-art hospital, it features a Hydrotherapy Pool, Robotics, and a Full Body Cryotherapy Chamber, providing personalized, high-tech treatments in a supportive environment that promotes holistic recovery.

Speaking about the care offered, Akbar Moideen Thumbay, Vice president, Thumbay Healthcare, explained, “…we prioritize providing specialized services that cater to the unique needs of our patients at Thumbay University Hospital’s Long-Term Care Facility. Our focus on palliative care, post-surgery rehabilitation, and chronic disease management ensures that every patient receives comprehensive support for their physical, mental, and cognitive health. Palliative care is particularly crucial, aiming to enhance the quality of life for cancer and terminally ill patients through effective symptom management and compassionate support for both patients and their families.”

Furthermore, the Long-Term Care Center’s advanced technologies are smoothly incorporated into patient care and rehabilitation–improving treatment results and promoting overall well-being. “While Electric Stimulation and Sensory Feedback provide targeted therapies, Advanced Robotics and Driving Simulators are used for therapeutic workouts. Along with wearable technologies for ongoing health monitoring, patients also benefit from hydrotherapy for rehabilitation and full body cryotherapy for pain treatment. With therapies like Short Wave Diathermic Therapy and a Zero-Gravity Treadmill to maximize recuperation, the Therapeutic Garden offers a healing ecosystem,” he added.

One of the unique aspects of the center is maintaining ‘high standards of care through ongoing education and collaboration at the group. Akbar emphasized, “To meet this paramount need, professionals including physicians, nurses, physical therapists, and social workers, engage in continuous training to stay abreast of the latest caregiving techniques and medical advancements. These efforts are integral to evidence-based practices- ensuring optimal care for patients recovering from various health challenges. By developing a collaborative environment among interdisciplinary teams, the facility aims to create a safe, comfortable, and supportive atmosphere where residents receive personalized attention and holistic care.”

Providing a vibrant community where residents can engage in a range of activities and amenities designed to enhance their well-being and quality of life, the residents have access to local newspapers and a library for relaxation and staying informed. In addition video calls are facilitated with grandchildren and children promoting connections with loved ones, and weekly yoga sessions for physical and mental well-being, the services cater to diverse needs. The therapeutic garden and swimming pool provide serene environments for relaxation and exercise, complemented by weekly outings to malls in Dubai and walks along the Corniche in Ajman. Additional offerings such as spa treatments, social support, clinical supervision, medication management, personal laundry services, and specialized dietary options ensure a secure, safe, and supportive living environment.

The facility has collaborated with multiple insurance providers to offer comprehensive coverage for both in-patient and out-patient services, and patients can benefit from international consultation via video and online assessments free of charge. The hospital also facilitates travel arrangements and visa assistance, with complimentary airport drop-off and pick-up services, in addition to discounted airfare for family members visiting during the patient’s stay, ensuring smooth access and supportive healthcare experience.

Encouraging children to exercise can be challenging in today’s digital age, but it’s crucial for their health and development. Dr. Osama Elsayed Rezk Elassy, clinical assistant professor and head of pediatrics at Thumbay University Hospital, shares valuable insights on making physical activity enjoyable and accessible for children in the UAE.

“We recommend children start engaging in routine physical activity from as early as three years of age,” he advises. Citing guidelines from the Department of Health and Human Services, he highlights that children aged 3-5 derive significant developmental benefits from daily physical activity, supporting both physical growth and cognitive development.

Recommended Duration and Types of Activities

For optimal health benefits, Dr. Elassy recommends a structured approach to physical activity. “Children should aim for about 4-5 sessions per week, each lasting approximately an hour,” he explains. Activities should be diverse and enjoyable, ranging from spontaneous play in parks to swimming, cycling, and other outdoor games. These activities not only promote physical fitness but also enhance motor skills and social interaction among children.

Challenges and Current Practices

Acknowledging challenges, Dr. Elassy notes, “Many children in the UAE do not meet daily exercise goals, primarily due to limited access to outdoor spaces.” He points out that while schools play a pivotal role with mandatory physical education classes, continuing physical activity at home is crucial for maintaining healthy habits and enhancing overall well-being.

Health Implications of Sedentary Lifestyles

Dr. Elassy emphasizes the risks associated with sedentary lifestyles among children. “Lack of regular physical activity can lead to long-term health issues such as obesity, type 2 diabetes mellitus, and cardiovascular problems,” he warns. Regular exercise not only mitigates physical health risks but also serves as a vital outlet for stress, benefiting mental and emotional well-being.

Encouraging a Healthy Lifestyle

Dr. Elassy concludes that the role of parents and family in promoting a healthy lifestyle through physical activity. “By starting early and integrating physical activities into daily routines, parents can instill lifelong habits that contribute to their children’s overall development,” he advises. Encouraging children to participate in activities they enjoy and providing access to safe environments for play are key to fostering a healthy and active lifestyle from a young age.

Thumbay University Hospital, a flagship facility within the Thumbay Group’s extensive healthcare network, is renowned for its exceptional orthopedic services, including advanced knee treatment. Situated in the state-of-the-art Thumbay Medicity in Ajman, the hospital combines cutting-edge technology with a patient-centric approach, making it a premier destination for knee care in the UAE.

Specialized Knee Care at Thumbay University Hospital

The hospital’s orthopedic department is equipped to handle a wide range of knee conditions, from common issues to complex injuries. Here’s what sets their knee treatment apart:

• Minimally Invasive Surgery: The hospital specializes in arthroscopic procedures for knee repair, which involve smaller incisions, less pain, and quicker recovery times compared to traditional surgery.
• Total Knee Replacement: For patients with severe arthritis or damage, the hospital offers advanced knee replacement surgeries using the latest prosthetics and techniques to restore mobility and relieve pain.
• Sports Injury Management: The hospital’s team of orthopedic surgeons and sports medicine specialists provide comprehensive care for sports-related knee injuries, including ligament tears and cartilage damage.
• Physiotherapy and Rehabilitation: Post-surgical care and non-surgical treatments are supported by a robust physiotherapy department, which helps patients regain strength and flexibility.
• Pain Management: Integrated pain management services ensure that patients receive comprehensive care, combining medication, physical therapy, and innovative pain relief techniques.

With a team of highly skilled orthopedic surgeons, physiotherapists, and rehabilitation experts, Thumbay University Hospital is dedicated to delivering personalized and effective knee care.

Tips to Prevent Knee Problems

Preventing knee problems requires a proactive approach to health and lifestyle. Here are some essential tips to keep your knees strong and healthy:

• Maintain a Healthy Weight: Excess weight puts additional stress on the knee joints, increasing the risk of arthritis and injury. Maintaining a healthy weight through a balanced diet and regular exercise can reduce this strain.
• Stay Active: Regular exercise strengthens the muscles around the knee, providing better support and reducing the risk of injuries. Low-impact activities like swimming, cycling, and walking are particularly beneficial for knee health.
• Strengthen Your Muscles: Focus on exercises that strengthen the quadriceps and hamstrings, the muscles that support the knees. Incorporate strength training into your routine to build these muscles.
• Practice Good Posture: Proper posture and body mechanics reduce unnecessary stress on the knees. When lifting objects, use your legs rather than your back, and avoid sitting or standing for prolonged periods.
• Wear Appropriate Footwear: Shoes with good arch support and cushioning can help maintain proper alignment and reduce knee strain, especially during physical activities.
• Warm Up and Cool Down: Before engaging in any physical activity, it’s crucial to warm up properly to prepare the muscles and joints for exercise. Similarly, cooling down helps to prevent stiffness and injuries.
• Avoid Overuse: Give your knees adequate rest, especially after intense activities. Overuse can lead to chronic conditions like tendinitis or bursitis.
• Stay Hydrated: Keeping your body hydrated is essential for joint health. Water helps to maintain the lubrication in your knee joints, reducing friction and wear.
• Listen to Your Body: Pay attention to knee pain or discomfort and avoid activities that exacerbate these symptoms. Early intervention can prevent minor issues from becoming serious problems.

Thumbay University Hospital’s comprehensive approach to knee care ensures that patients receive top-notch treatment and support, from diagnosis through recovery. Their commitment to excellence in healthcare is reflected in their focus on both advanced medical interventions and preventative care.

For more information on knee treatment or to schedule an appointment, visit [Thumbay University Hospital] or contact their dedicated patient care team.

Thumbay University Hospital, part of the renowned Thumbay Group, is at the forefront of providing exceptional urology care in the UAE. Located in the heart of Thumbay Medicity, Al Jurf, Ajman, the hospital stands as a beacon of advanced healthcare, equipped with state-of-the-art facilities and a dedicated team of specialists.

Comprehensive Urology Services

The urology department at Thumbay University Hospital offers a broad spectrum of services addressing various urinary tract conditions for both men and women. This includes:

• Kidney Stone Management: Using advanced lithotripsy techniques, the hospital ensures non-invasive or minimally invasive treatment options.
• Prostate Care: Comprehensive diagnosis and treatment options for benign prostatic hyperplasia (BPH) and prostate cancer, including advanced surgical interventions.
• Urinary Incontinence: Tailored treatment plans for managing bladder control issues, ensuring patients regain their quality of life.
• Uro-oncology: Specialized care for cancers of the urinary system, incorporating the latest technologies and treatment protocols for optimal outcomes.
• Pediatric Urology: Addressing congenital and acquired conditions in children, ensuring age-appropriate and compassionate care.

The hospital’s urology team employs a patient-centric approach, emphasizing minimally invasive procedures to reduce recovery times and enhance patient comfort.

Tips for Urological Health

Preventing urological issues involves a combination of lifestyle changes and proactive healthcare measures. Here are some tips to maintain urological health:

• Stay Hydrated: Drinking plenty of water helps flush out toxins and reduces the risk of kidney stones and urinary tract infections.
• Maintain a Healthy Diet: Incorporate a balanced diet rich in fruits, vegetables, and whole grains while limiting salt and animal protein intake to prevent kidney stones.
• Regular Exercise: Physical activity can help maintain a healthy weight, reducing the risk of urological issues linked to obesity, such as urinary incontinence and kidney stones.
• Avoid Smoking: Smoking is a major risk factor for bladder and kidney cancer. Quitting can significantly lower these risks.
• Limit Caffeine and Alcohol: Both can irritate the bladder and contribute to urinary problems.
• Practice Safe Sex: Using protection can prevent sexually transmitted infections that could lead to long-term urological issues.
• Schedule Regular Check-Ups: Early detection through regular screenings and check-ups can help identify potential issues before they become serious.

Thumbay University Hospital’s commitment to excellence in urology care ensures patients receive comprehensive and compassionate care, helping them maintain optimal health and well-being.

For more information or to schedule an appointment, visit [Thumbay University Hospital] or contact their patient care team directly.

As families eagerly prepare for the Eid holidays, it is essential for those traveling with children recently affected by the flu to take extra precautions. Dr. Mahir Khalil Ibrahim Jallo, Clinical Professor and Senior Consultant of Internal Medicine at Thumbay University Hospital, underscores the importance of prioritizing immunizations for all family members, especially during this high-incidence period for flu. The flu shot is particularly crucial now, providing a protective measure against the flu’s spread and severity.

Before embarking on a trip, families should seek medical advice, particularly if a child is still recovering from the flu. Depending on the severity of the child’s symptoms, postponing travel until full recovery may be advisable. This precaution helps avoid potential complications or discomfort during the journey, ensuring a smoother travel experience for everyone involved.

In preparation for travel, it is critical to pack a comprehensive health kit. This kit should include prescription medications for any ongoing medical conditions, as well as essential over-the-counter drugs such as cough suppressants and fever reducers. Additionally, families should be mindful of travel-related health risks like motion sickness, foodborne infections, and exposure to infections in crowded areas. Preventive measures, such as carrying motion sickness medication and practicing proper food handling and hygiene techniques, can significantly reduce these risks.

For families traveling across time zones, adjusting insulin dosages may be necessary. Therefore, a pre-trip consultation with a healthcare professional is highly recommended. Ensuring an adequate stock of chronic medication and keeping it in carry-on luggage, rather than checked-in bags, is vital to avoid any disruptions in medication access.

Patients with heart or lung conditions should also consult their doctors regarding potential complications from low oxygen levels and air pressure changes during flights. These consultations can help determine any additional precautions needed to ensure a safe journey.

By addressing these health considerations and taking proactive measures, families can protect their well-being and enjoy a smooth, worry-free Eid holiday travel experience. Proper planning and vigilant health management are key to minimizing risks and ensuring that the holiday is both joyful and safe for all family members.